Date & Nut Energy Bar

Ingredients

• 1 cup raw nuts (mixed, I like to split between two varieties)
• 1 cup medjool dates (about 10, or 200g, pits removed)
• 1 cup dried fruit of choice (eg. cherries, blueberries, apricots)
• 2 tbsp hemp hearts
• 2 tbsp flax seeds
• 1 tbsp chia seeds
• 1/3 tsp ground cinnamon
• 1/4 tsp salt

Directions

1. Add the nuts to the food processor and pulse until minced
2. Add the seeds, cinnamon, and salt - pulse to blend
3. Add the dried fruit
4. Run in high speed until the mixture comes together in a ball. Scraping down the sides as needed
5. Spread evenly onto a pan
6. Chill for at least 1 hour before slicing into rectangles

Nutrition